This week’s Metro circular offers a well-rounded selection of deals that should appeal to shoppers looking for value across multiple departments. The produce section is particularly strong with local strawberries at $4.99, blueberries at $5.99, and Bartlett pears at $1.69 per pound. Jumbo grapes at $2.49 per pound come in several varieties, and Paula Red or Ginger Gold apples are $1.99 per pound. Sweet corn is $4.99, and Roma lettuce is $2.49. Green or yellow field tomatoes are $1.99 per pound, and cauliflower is $4.99. Mini cucumbers are $4.99, and organic baby carrots are $3.49. Haven lettuce is $6.99, and organic green cabbage is $1.69 per pound. The produce deals are practical for building meals around fresh ingredients without overspending.
Meat and seafood options are competitive this week. Fresh pork back ribs at $3.99 per pound and skinless boneless chicken breast at $3.99 per pound are both solid everyday values. Red Grill prime rib roast at $12.88 per pound is a good choice for a special meal, and fresh whole or Atlantic salmon portions at $2.99 each are a steal for seafood lovers. Fresh lamb chops are $13.99 per pound, and boneless pork sirloin chops are $5.99 per pound. Fresh pork tenderloin is $7.99 per pound, and medium ground beef is $8.99 per pound. Red Grill whole beef brisket is $7.99 per pound. For convenience, irresistible beef burgers are $15.99, and cooked or raw Whitewater Market shrimp with sauce is $7.99. High Liner pan-sear fillets are $13.99, and the salmon portions are $7.99. The variety of proteins makes it easy to plan meals for the week without repeating the same thing.
Deli and bakery deals are worth checking out too. Whistlebehr artisan Black Forest ham is $2.99 per 100g, and Fantino & Mondragon jasmine prosciutto is $6.99 each. Cracker Barrel sliced cheese is $4.77, and irresistible pies are $8.99. Dempster’s signature buns are $2.88, and Dempster’s white or whole wheat bread is 2 for $7. Vachon snack cakes are $3.99, and Jos Louis are $3.99. Irresistible mini muffins are $4.99, and whole roasted chicken is $11.99. Pepperoni and cheese hot pizza is $11.99, and chicken tenders, wings, or bits are $15.99. The deli and bakery sections offer plenty of grab-and-go options for busy households.
